Cardio

In May this year, I reviewed the new FitBit Charge 4 and the overall takeaway was that it’s an excellent fitness tracker, that for a ‘Gamer’ helped formalised my training regime and even gamified my day-to-day workouts. 

I admit, that at the time I didn’t fully appreciate what this wee device could do. Initially I set myself simple time goals for workouts to complete. Later I used the FitBit app to understand my workouts and in particular making the most of them by using the Active Zone Minutes (AZM) system.

To put it in ‘Gamer’ terms. My FitBit device and the AZM system has given me a tangible way to have stats to Min-Max, to get the best returns on my health and heart. It’s like dungeon crawling in real life!!